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What Are Kegel Exercises?

Pelvic Floor Muscle Exercises, also known as Kegels or Kegel exercises, are one of the best ways to improve and maintain bowel and bladder functions. Kegel exercises can be done by men or women, and can increase the strength of your pelvic floor and may improve or even eliminate bladder leakage. 

To understand why these exercises are so invaluable, a brief anatomy refresher course may help.