Managing to get enough sleep?

This is my first post in the group, my issue or question is how does everyone manage to get the correct amount of sleep that your body requires you to have with the leakage and overacting bladder? Also one last thing do you use something on your bed to protect the leakage from destroying it or do you wear something to bed? Please help me because I'm having major issues with these. Thanks and I look forward to chatting and reading everyone's questions or information on here.